85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The only way to do great work is to love what you do.

过背Believe you can and you're halfway there.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习You don’t have to be great to start, but you have to start to be great.可缓Don't wait. The time will never be just right.

遭遇It’s going to be hard, but hard does not mean impossible.过背Great things never come from comfort zones.

项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习Don’t stop when you’re tired. Stop when you’re done.

可缓The only way to do great work is to love what you do.遭遇Wake up with determination. Go to bed with satisfaction.

过背Great things never come from comfort zones.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：陈苑淇)