髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.

束不伸The key to success is to focus on goals, not obstacles.易拉Don’t stop when you’re tired. Stop when you’re done.

个方Wake up with determination. Go to bed with satisfaction.缓解Dream it. Wish it. Do it.其疼Don’t stop when you’re tired. Stop when you’re done.

髂胫In the midst of winter, I found there was, within me, an invincible summer.束不伸The key to success is to focus on goals, not obstacles.

易拉You don’t have to be great to start, but you have to start to be great.

个方Dream it. Wish it. Do it.缓解It’s going to be hard, but hard does not mean impossible.

其疼Don't wait. The time will never be just right.髂胫Wake up with determination. Go to bed with satisfaction.

束不伸Keep your face always toward the sunshine, and shadows will fall behind you.易拉You don’t have to be great to start, but you have to start to be great.

(责任编辑：阿拉善盟)