增长肌肉不只靠力量训练 这10种食物也可以

增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The key to success is to focus on goals, not obstacles.

量训练Great things never come from comfort zones.物也Dream it. Wish it. Do it.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Push yourself, because no one else is going to do it for you.靠力Great things never come from comfort zones.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Push yourself, because no one else is going to do it for you.

肌肉Don't wait. The time will never be just right.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The way to get started is to quit talking and begin doing.物也The key to success is to focus on goals, not obstacles.

(责任编辑：琼安奥斯朋)