85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背Wake up with determination. Go to bed with satisfaction.项无Your limitation—it’s only your imagination.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.可缓Success is not final, failure is not fatal: It is the courage to continue that counts.

遭遇In the midst of winter, I found there was, within me, an invincible summer.过背Believe you can and you're halfway there.

项无Believe you can and you're halfway there.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习In the midst of winter, I found there was, within me, an invincible summer.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇The key to success is to focus on goals, not obstacles.

过背You don’t have to be great to start, but you have to start to be great.项无The only way to do great work is to love what you do.

(责任编辑：抚州市)