斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Your limitation—it’s only your imagination.

提升You don’t have to be great to start, but you have to start to be great.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧Dream it. Wish it. Do it.

斜坡训练The key to success is to focus on goals, not obstacles.增强Keep your face always toward the sunshine, and shadows will fall behind you.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Dream it. Wish it. Do it.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Great things never come from comfort zones.核心You don’t have to be great to start, but you have to start to be great.

(责任编辑：侯旭)