增长肌肉不只靠力量训练 这10种食物也可以

增长种食Wake up with determination. Go to bed with satisfaction.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力It’s going to be hard, but hard does not mean impossible.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Push yourself, because no one else is going to do it for you.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Do something today that your future self will thank you for.

物也Dream it. Wish it. Do it.增长种食Dream it. Wish it. Do it.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Dream it. Wish it. Do it.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也The only way to do great work is to love what you do.

(责任编辑：涪陵区)