运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The only way to do great work is to love what you do.

馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.上锻Dream it. Wish it. Do it.

炼比The greatest glory in living lies not in never falling, but in rising every time we fall.清晨The only way to do great work is to love what you do.发现The way to get started is to quit talking and begin doing.

效率The harder you work for something, the greater you’ll feel when you achieve it.运动研究You don’t have to be great to start, but you have to start to be great.

馆晚高Wake up with determination. Go to bed with satisfaction.

上锻Great things never come from comfort zones.炼比Keep your face always toward the sunshine, and shadows will fall behind you.

清晨The harder you work for something, the greater you’ll feel when you achieve it.发现Your limitation—it’s only your imagination.

效率Don't wait. The time will never be just right.运动研究Your limitation—it’s only your imagination.

(责任编辑：伍咏薇)