运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

馆晚高Push yourself, because no one else is going to do it for you.上锻Your limitation—it’s only your imagination.

炼比It’s going to be hard, but hard does not mean impossible.清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现Dream it. Wish it. Do it.

效率It’s going to be hard, but hard does not mean impossible.运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高Believe you can and you're halfway there.

上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比In the midst of winter, I found there was, within me, an invincible summer.

清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现Keep your face always toward the sunshine, and shadows will fall behind you.

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究Great things never come from comfort zones.

(责任编辑：花木兰乐队)