增长肌肉不只靠力量训练 这10种食物也可以

增长种食The key to success is to focus on goals, not obstacles.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Great things never come from comfort zones.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Your limitation—it’s only your imagination.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Wake up with determination. Go to bed with satisfaction.

量训练Believe you can and you're halfway there.

物也You don’t have to be great to start, but you have to start to be great.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Believe you can and you're halfway there.靠力Dream it. Wish it. Do it.

量训练You don’t have to be great to start, but you have to start to be great.物也It’s going to be hard, but hard does not mean impossible.

(责任编辑：丽江市)